• Contact Us
  • DCMA
  • Privacy Policy
  • Terms and Conditions
  • About Us
  • Write For Us
Brighter Wounds
  • Business
  • Entertainment
  • Technology
  • Lifestyle
  • Fashion
  • Health
  • Travel
Brighter Wounds
No Result
View All Result

Five Ways to Overcome Fear And Become Bolder?

Editorial Team by Editorial Team
November 26, 2020
in Lifestyle
0
Home Lifestyle

There are many people in the world who are always afraid and don’t have the courage to make a decision. Those people need help. There are always ways available to make things better. People can become fear-free and bold when they understand some things and follow some ways.

Three thing to know

Strength is a quality that everyone admires. But it is courage, not brute strength, that is often seen as the true sign of strength.

Courage comes in many forms. While many of us will likely never need to use it to throw ourselves into a burning building, we can count on the courage to help us step out of our comfort zone. In order to defend your beliefs, strike up a conversation with a stranger, move to a new city, or change your career, you will need a certain fearlessness. Or just to speak up at work or ask for a raise.

We are not born brave. Chogyam Trungpa, a meditation master and author of the popular book Smile to Fear, wrote that fear can either hold you back or encourage you to awaken courage. Below, he and several other experts share a game plan that will help you “train” your courage.

How to become bold?

Five ways to become bolder in life.

1. Embrace fear

Fear is embedded in our psychological DNA to help us avoid situations that could cause pain, injury, loss, or death. The Swiss psychologist Carl Jung is famous for his saying: “Whatever you resist will persist.” The big secret, experts say, is that courage is not the absence of fear, but rather the ability to internalize it. Trungpa compares this to a shower. You have the urge to shower because you feel dirty. “Dirt is what actually makes you wash – in the same way fearlessness comes from fear.”

2. Get all the information you can

The simple fact about humanity is that the less we know about something, the scarier it seems. Uncertainty is a breeding ground for fear. Reduce your insecurities, and you will no doubt get rid of the overwhelming feelings of fear that keep you from getting what you want. Get as much information as possible. This means that you have to explore, practice, and visualize yourself in the situation that scares you the most. When you know what to expect, your confidence grows naturally.

3. Remember to relax

A little healthy fear gives you an adrenaline rush, but remember that too much of it can turn you off. When we feel fear, our breathing becomes unconsciously quick and shallow. Our muscles tighten. To calm down, slow down your breathing and do a few long workouts. And think about what will happen after that. When we try to deal with something that scares us, we are immediately rewarded with a surge of confidence and pride. Focus on how good it will feel.

4. Make commitments in advance

According to Trungpa, fearlessness has a starting point. And it takes discipline to get to that point. The surest way to stick to your plan is to make commitments ahead of time. To make retreat nearly impossible, tell people about your plans or make an official meeting. Thus, you are more likely to achieve your goal, and the statement made will increase your determination and courage. And don’t wait. Guy Winch, Ph.D., a licensed psychologist, argues that our emotional courage is prone to leaks, which means the longer you wait, the less you will have.

5. Repeat

Think of your courage as a muscle. The more often you show yourself and don’t let the discomfort hold you back, the easier and more natural it becomes. Over time, these initial first acts of courage will become less difficult, and you will find yourself doing bold things. You will understand that they require much less effort than you expected.

Editorial Team

Editorial Team

Related Posts

loneliness

Loneliness Is Also A Way of Life

by Editorial Team
November 26, 2020
0
0

Lonely people are the happiest in the world. Not everyone wants to be in a serious relationship or stay with...

cruising-trends

5 Amazing Health and Wellness Trends in Cruising

by Editorial Team
July 15, 2020
0
0

There’s only one way, through it. Wouldn’t be great to do something for yourself after it though? A wellness cruise...

book reading

Why Should You Do Book Reading?

by Editorial Team
June 15, 2020
0
0

"Reading for the mind is the same as an exercise for the body." What is one of the most important features...

Load More
Next Post
loneliness

Loneliness Is Also A Way of Life

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

cast mirror transfer video-computer laptop to TV screen

How To Mirror or Cast Video From Computer to TV?

2 years ago
0
plumbing

How to Choose Plumbing for Your Home?

2 years ago
0

Popular News

    Connect with us

    About Us

    Brighter Wounds

    Brighter wounds is your one stop shop for getting all the latest trending news. We are committed to equip our readers with credible knowledge from every field of life.

    Recent Posts

    • What is Manuka Honey And What does it Contain? September 10, 2021
    • How To Stream Movies Without Sign-up? April 4, 2021
    • How to Increase Sales with Instagram? January 18, 2021
    • Why Do You Need Repair of Household Appliances from Professionals? January 13, 2021
    • How to Choose Plumbing for Your Home? January 12, 2021

    Category

    • Business
    • Entertainment
    • Technology
    • Lifestyle
    • Fashion
    • Health
    • Travel

    Important Links

    • Contact Us
    • DCMA
    • Privacy Policy
    • Terms and Conditions
    • About Us
    • Write For Us
    No Result
    View All Result
    • Business
    • Entertainment
    • Technology
    • Lifestyle
    • Fashion
    • Health
    • Travel

    Terms and Conditions - Privacy Policy